Post class reflections

Thanks for another great day in Capstone everyone.   We talked about the vrttis and then got to work on opening the shoulders and the hips.  Ya'll did a great job with the partner work and I hope your hamstrings are not too sore.

have a great weekend.

Oh,  I wanted to let you know about a great translation of the  Sutras that is  online. 

It has the Sanskrit and  English  and a word glossary  check  it  out.