Day Two of Capstone Plan

Class  plan  for  today.


The Yoga  Sutras   1.4

Sharing  your  observations about  How Yoga Works.
 
Main  points  about  LOY  reading, p. 27-31

Different  levels of  student   feebel, average, superior, supreme
sisya and Guru  relationship - teacher student relationship- mentor mentee relationship
sadhana and abyhasa  (practice)  what are the sorts of things that  we  practice.

How do you see these four sutras and the elements of LOY  at work in HYW. -

1.01	atha yoganusasanam
	With prayers for divine blessings, now begins an exposition of the sacred art of yoga.  (Iyengar) Now, the teachings of yoga [are presented]. (Bryant)
1.02	yogah cittavrtti nirodhah
	Yoga is the cessation of movements in the consciousness. (Iyengar) Yoga is the stilling of the changing states of the mind  (Bryant)
1.03	tada drastuh svarupe avasthanam
	Then, the seer dwells in his own true splendour. (Iyengar When that is accomplished, the seer abides in its own true nature.
1.04	vrtti sarupyam itaratra
	At other times, the seer identifies with the fluctuating consciousness. Otherwise, at other times, [the seer] is absorbed in the changing states [of the mind].

Then  yoga  practice.


Tadasana
UH
UB
Paschima B
Baddha hastasana
Vrksasana
AMS
Uttanasana
Prasarita Padottansana
Trikonsana
Supta BK
Savasana