Tuesday, August 21, 2012

Class Plan for today

Hi Everyone,  Here's the  general  plan for  today

Introductions.  

Explaining course logistics.

Explaining the props.

Some Basic yoga poses

Tadasana
Urdhva Hastasana
Urdhva Baddanguiliasana
Paschima Baddanguliasana
Vrksasana
Trikonasana
Vira II
Adho Mukha Svanasana
Dandasana
Marychiasana I Twist only
Supta Baddha Konasana
Supported Savasana. 

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