Hi Everyone, Here's the general plan for today
Introductions.
Explaining course logistics.
Explaining the props.
Some Basic yoga poses
Tadasana
Urdhva Hastasana
Urdhva Baddanguiliasana
Paschima Baddanguliasana
Vrksasana
Trikonasana
Vira II
Adho Mukha Svanasana
Dandasana
Marychiasana I Twist only
Supta Baddha Konasana
Supported Savasana.
Introductions.
Explaining course logistics.
Explaining the props.
Some Basic yoga poses
Tadasana
Urdhva Hastasana
Urdhva Baddanguiliasana
Paschima Baddanguliasana
Vrksasana
Trikonasana
Vira II
Adho Mukha Svanasana
Dandasana
Marychiasana I Twist only
Supta Baddha Konasana
Supported Savasana.
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