Tuesday, September 4, 2012

Poses for today

Here's what we'll work on pose wise  in class today.





Tadasansa
Vrksasana
Utt hasta Padangustasana  bent  leg
Supta  1
UHP  straight leg
Supta  2
Parsva UHP
AMS

dandasana
BK
Malasana
M1
M3
Chatush
Supta  BK
Savasana

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